Justin's Party Songs

1. 3OH!3 - Don't Trust Me (3:12)
2. 3OH!3 - Starstrukk (3:04)
3. 112 - Dance With Me (3:50)
4. Aesop Rock - None Shall Pass (4:03)
5. Weebl's Stuff - Amazing Horse (2:10)
6. Any Color Black - Answer (4:00)
7. Apathy - Immortal (3:43)
8. Asher Roth - GRIND (Get Ready Its A New Day) (Dirty) (3:39)
9. Asher Roth - Lark On My Go-Kart (2:54)
10. Atmosphere - Bam (2:12)
11. Baje One (Of Junk Science) - Computer Rock (Featuring King Gutta & Starpower) (4:07)
12. Beastie Boys - Ch-Check It Out (3:12)
13. Beck - Loser (3:54)
14. Big Boi - Shutterbug (Dirty) (3:34)
15. Black Eyed Peas - Rock That Body (4:28)
16. Black Eyed Peas - Where Ya Wanna Go (5:08)
17. Black Milk - Hold It Down (4:23)
18. Blink 182 - I Miss You (3:47)
19. Blur - Song 2 (2:00)
20. BOUNCE (BEAT) (0:45)
21. Buckcherry - Crazy Bitch (3:22)
22. Busta Rhymes - Gimme Some More (2:38)
23. Busta Rhymes - MakeItHurt (3:23)
24. Cage - Its The 80s Again (3:05)
25. California Swag District - Teach Me How To Dougie (3:33)
26. Cassidy - Cassidy - I'mma Hustla (3:27)
27. Cee Lo Green - Fuck You (3:45)
28. Chemical Brothers - Galvanize (4:26)
29. Chris Brown - Run It [produced by Scott Storch] (2:52)
30. Chromeo - Fancy Footwork (3:18)
31. Clipse - Trill (4:43)
32. Cool Kids, The - Mikey Rocks (3:27)
33. David Guetta - Memories (Feat. Kid Cudi) (3:30)
34. Dead Prez - Track 12 (4:20)
35. Dirt Nasty - 1980 (3:06)
36. Dirt Nasty - Boombox (3:19)
37. Dirt Nasty - Cougars Ft. Bonnie Mckee (4:38)
38. Dirt Nasty - I Can't Dance Ft. LMFAO (4:55)
39. Dirt Nasty - Milk, Milk, Lemonade Ft. Too Short And Warren G (3:28)
40. Dirt Nasty - Party Machine (3:00)
41. Disturbed - Down With The Sickness (4:38)
42. DJ Felli Fel ft Akon, Diddy, Ludacris & Lil' Jon - Get Buck In Here (3:50)
43. DJ Khaled - All I Do Is Win (Remix) (Feat. Rick Ross, Busta Rhymes, Diddy, Nicki Minaj, Fabolous, Jadakiss, Fat Joe, Swizz Beatz & T-Pain) (5:21)
44. DJ LAZ - MOVE SHAKE DROP - REMIX (4:26)
45. DMX - Get It On The Floor (Feat. Swizz Beatz) (4:22)
46. Donnis - Yup (3:16)
47. Dorrough - Get Big (Feat. Nitti) (3:45)
48. Dr. Dre - FuckWitDreDay(AndEverybody'sCelebratin') (4:52)
49. Death Row Records - Nuthin'ButAGThang (3:41)
50. Drake ft. HYPER CRUSH - Over (HYPER CRUSH Remix) (3:45)
51. The-Dream - Walkin On The Moon (Feat. Kanye West) (4:02)
52. Drowning Pool - Let The bodies hit the floor! (3:24)
53. E-40 - TellMeWhenToGo (3:57)
54. Ebony Eyez - Ebony Eyez - In Ya Face (4:20)
55. Eminem - Drop The Bomb On 'Em (4:48)
56. Eminem - Old Time's Sake (feat Dr. Dre) (4:38)
57. Eminem - We Made You (4:29)
58. Eminem - Without Me (4:50)
59. Eminem feat. Nate Dogg - Shake That Ass (4:34)
60. Enrique Iglesias ft. Pitbull - I Like It (3:49)
61. Enur - Calabria 2008 (feat. Natasja & MIMS) (3:58)
62. Ester Dean - Drop It Low (Remix) (Feat. Lil' Wayne & Chris Brown) (3:58)
63. Eve 6 - Inside Out (3:38)
64. Fabolous - young'n (3:26)
65. Far East Movement - Like A G6 (3:38)
66. Flo Rida - Club Can't Handle Me (3:52)
67. Foo Fighters - All My Life (4:13)
68. Foo Fighters - Everlong (4:10)
69. Fort Minor - Petrified (3:22)
70. The Game - WestsideStory(Feat.50Cent) (3:43)
71. Gnarles Barkley - Crazy (3:01)
72. Haddaway - What is Love (3:52)
73. Harvey Danger - Flagpole Sitta (3:35)
74. Hieroglyphics - Classic (3:07)
75. Hollywood Undead - No 5 (3:05)
76. Hyper Crush - Sex And Drugs (3:12)
77. Ice Cube - How To Survive In South Central (3:20)
78. Izza Kizza x Nick Catchdubs - 15 - Hello (Produced by Christian Rich) (2:47)
79. J-Kwon - Hood Hop (4:06)
80. James Pants - We're Through (3:32)
81. Jason DeRulo - In My Head (3:20)
82. Jason Segel - Dracula's Lament (1:25)
83. Jay-Z - 99Problems (3:54)
84. Jay-Z - JustifyMyThug (4:04)
85. Jay-Z - Nigga what who (3:51)
86. Jay-Z - Off That (feat. Drake) (4:06)
87. Jay-Z - Venus VS. Mars (3:10)
88. Jay-Z - Is That Yo Bitch (4:33)
89. Jimmy Eats World - In The Middle (2:45)
90. JT Money - Playa Ass Shit (4:34)
91. Junior Senior - I Can't Rap, I Can't Sing But I Would Do Anything (4:43)
92. Jurassic 5 - Jurass Finish First (4:35)
93. Justin Timberlake - Sexyback (4:02)
94. Kanye West ft. Mr. Hudson - Paranoid (4:37)
95. Kardinal Offishall Ft. Akon - Body Bounce (3:51)
96. Katy Perry - I Kissed A Girl (2:58)
97. Ke$ha - Blah Blah Blah (Feat. 3OH!3) (2:51)
98. Ke$ha - Tik Tok Remix (Feat. Lil Wayne & LMAFO) (3:20)
99. Kenna - Say Goodbye To Love (3:14)
100. Kevin Rudolf feat. Birdman, Jay sean, Lil Wayne - I Made It (Cash Money Heroes) (feat. Birdman, Jay sean, Lil Wayne) (4:21)
101. Kevin Rudolf ft. Lil' Wayne - Let It Rock (3:55)
102. Kid Cudi - All Talk (3:20)
103. Kid Cudi - Dat New New (VIKING Remix) (4:41)
104. Kid Cudi - Day 'N' Nite (Crookers Remix) (4:42)
105. Kid Cudi - Simple As... (2:10)
106. Kid Cudi - Up Up & Away (3:47)
107. kid cudi ft kanye west & common - make her say (3:58)
108. Kid Sister - Control (LA Riots Remix) (4:05)
109. Kid Sister - Right Hand Hi (3:21)
110. KNONAM - Ransom (3:40)
111. Korn - Coming Undone (3:19)
112. Korn - Twisted Transistor (2:58)
113. Lady GaGa - Just Dance feat. Colby O'Donis (4:01)
114. Lady GaGa - Lovegame (3:33)
115. Lady GaGa - Poker Face (3:58)
116. Lady Sovereign - Random (3:36)
117. Lil Jon & Shawty Putt - That Baby Don't Look Like Me (3:35)
118. Lil Jon - Get Outta Your Mind (Feat. LMFAO) (3:40)
119. Lil Jon - Hey (Feat. 3OH!3) (3:35)
120. Lil Jon Feat. Three 6 Mafia - Act A Fool (4:41)
121. Lil Jon & The East Side Boyz Feat. Lil Scrappy - Lil Jon Ft. Youngbloods - What U Gonna Do (5:20)
122. Lil Kim - I Need You (2:31)
123. Lil MAMA - Lip Gloss (3:24)
124. Lil' Mama - Shawty Get Loose Remix (Feat. T-Pain & Chris Brown) (3:30)
125. Lil Wayne - i feel like dying (3:28)
126. Lil Wayne - Phone Home (3:11)
127. Lil Wayne - something you forgot (3:00)
128. Lindsay Lohan - Rumors (3:17)
129. LMFAO - Black Eyed Peas Feat. LMFAO - Boom Boom Pow (Party Rock Remix) ( 2oo9 ) [ www.MzHipHop.com ] (4:25)
130. LMFAO - Bounce (4:03)
131. LMFAO - Clumsy Remix Feat. LMFAO (2:31)
132. LMFAO - Get Crazy (3:45)
133. LMFAO - Hot 'N Cold (remix) (3:39)
134. LMFAO - I Am Not A Whore (3:15)
135. LMFAO - I Don't Wanna Be (3:38)
136. LMFAO - I Shake, I Move (3:04)
137. LMFAO - I'm In Miami Bitch (3:47)
138. LMFAO - Lil' Hipster (3:22)
139. LMFAO - Love Game (remix) (3:33)
140. LMFAO - Love Lockdown (remix) (3:49)
141. LMFAO - Paranoid (remix) (3:08)
142. LMFAO - Rock The Beat (0:54)
143. LMFAO - Shooting Star (remix) (3:44)
144. LMFAO - Shots (ft. Lil Jon) (3:42)
145. LMFAO - What Happens At The Party (5:55)
146. LMFAO - Yes (3:03)
147. Ludacris - How Low (Remix) (Feat. Ciara & Pitbull) (3:55)
148. Ludacris - StandUp (3:33)
149. Lupe Fiasco - Kick, Push II (4:11)
150. MGMT - Kids (5:27)
151. Michael Jackson - Billie Jean (4:53)
152. Michael Jackson - Thriller (4:03)
153. Middle Class Rut - New Low (4:46)
154. Miley Cyrus - See You Again (3:07)
155. Missy Elliott - GossipFolks (3:54)
156. Motley Crue - Home Sweet Home (4:04)
157. N.B.S. - War (Ft. Royce Da 5'9") (3:15)
158. Nas - Made You Look (3:23)
159. Nelly - Hot in Herre (3:48)
160. Nelly Ft Paul Wall - Grillz (4:33)
161. Nelly Furtado - Maneater (4:35)
162. New Young Pony Club - Ice Cream (3:22)
163. Notorious B.I.G. - Hypnotize (3:50)
164. Obie Trice - TheSetUp(Feat.NateDogg) (3:13)
165. Ol' Dirty Bastard - Fire (Dirty Dirty Alt. Version (2:39)
166. Ol' Dirty Bastard - Shimmy Shimmy Ya (2:41)
167. Outkast featuring C. Swaim - ATLiens Remix (4:41)
168. Outkast - B.o.b (5:04)
169. Outkast (Andre 3000) - HeyYa (3:55)
170. The Perceptionists - Party Hard (3:50)
171. Pitbull - Shut It Down (feat. Akon) (3:46)
172. Pitbull Sean Paul Lil John - Culo Remix (5:01)
173. Pitbull featuring Lil' Jon and Fat Joe- Toma (3:33)
174. Pitbull Ft Lil John - Crazy (3:48)
175. Pittsburgh Slim - Girls Kiss Girls (Dirty) (3:06)
176. Q-Tip - Gettin' Up (3:17)
177. Q-Tip - Move (5:49)
178. Queens Of The Stone Age - Go With The Flow (3:09)
179. Queens Of The Stone Age - No One Knows (4:38)
180. Rage Against The Machine - Bulls On Parade (3:51)
181. Rah Digga - Break Fool (3:28)
182. Remy Ma - Whuteva (3:46)
183. Righeira - Vamos a la playa (3:38)
184. Rob Zombie - Dragula (3:42)
185. Rob Zombie - Scum of the Earth (2:55)
186. Rob Zombie - Superbeast (3:40)
187. Seed 2.0, The (featuring Cody Chestnutt) (4:28)
188. Run-DMC - It's Tricky (3:02)
189. Sage francis - House of Bees (2:31)
190. Savage - Swing (3:32)
191. Scorpions - Rock You Like a Hurricane (4:16)
192. Shwayze ft LMFAO - Get You Home (Party Rock Remix) (4:53)
193. Sick Puppies - You're Going Down (3:04)
194. Snoop Dogg - Cool (4:01)
195. Death Row Records - WhoAmI(What'sMyName?) (4:07)
196. SweetBallz - FreakFunkyFinale (3:36)
197. Taio Cruz - Break Your Heart (Remix) (Feat. Ludacris) (3:06)
198. The Bangz ft The New Boyz - Found My Swag (Dirty) (4:09)
199. The Strokes - Reptilia (3:39)
200. The Ting Things - Shut Up And Let Me Go (2:52)
201. The Ting Tings - That's Not My Name (5:08)
202. The Veronicas - Untouched (4:10)
203. Three 6 Mafia feat. Tiesto - Feel It (4:01)
204. Three 6 Mafia - I Gotta Stay High (3:54)
205. Three 6 Mafia - Lollipop (4:12)
206. Three 6 Mafia Shake My Ass ft. Kaleena (3:24)
207. Tiesto feat. Tegan and Sara - Feel it in my bones (4:52)
208. Trey Songz - Bottoms Up (Feat. Nicki Minaj) (4:06)
209. Trick Daddy f Lil Jon & Twista - Let's Go (3:47)
210. Tupac & Snoop Dogg - Ain't Nothin But a Gangsta Party (4:06)
211. Tupac - Thug 4 Life (3:03)
212. Usher Feat. Lil' Jon and Ludac - Yeah (4:08)
213. Wale & Glitch Mob - Freaxxx (Scratches By DJ AM) (2:58)
214. Pabst Blue Ribbon Commercial (1:16)
215. White Zombie - I'm Your Boogieman (4:27)
216. White Zombie - Thunder Kiss '65 (3:53)
217. Wiz Khalifa - Say Yeah (Dirty) (4:05)
218. Wu-Tang-Clan - Wolves (4:16)
219. Xzibit - GetYourWalkOn (3:39)
220. YG - Toot It and Boot It (Dirty) (4:05)
221. Young Buck - Money In The Bank (Feat. Lil Scrappy) (3:54)
222. Young Dro - Shoulder Lean (4:23)
223. Young Jeezy - Go Getta (Feat. R.Kelly) (3:49)
224. Zion I - Country Baked Yams (feat. Devin The Dude) (3:21)

Week Four Workouts

Monday: Pushin' Up Daisies = 25 ring push-ups, followed by 125 regular push-ups (for time)

Tuesday: Snatches, DUH = 5 rounds of: 10 Snatches (75#), 25 Double-unders (for time)

Wednesday: Sludge = AMRAP 20 minutes of: 3 Handstand Push-ups, 3 Squats (185#), 10 Burpees

Thursday: Total Chance = Sum of your 1 rep maxes for Deadlift, Press, and Clean

Friday: Stair Fun = 3 rounds (1 flight of stairs = 13 steps):
Run to the bottom between exercises, continuous clock:
1 leg, every step (alternate legs as in first trip up stairs use right leg only, then go up using left leg only)
1 leg, every-other step (alternate legs)
2 legs, every step
2 legs, every-other step
Run up, every step (left/right normal running style) 
Run up, every other step.
Rest 1 minute between rounds.  Post total time to comments.

Week Three Workouts

Monday: Juniper = 3 rounds for time of: 10 clean & jerks (135#), 10 pullups

Tuesday: Jerry = Run 1 mile, row 2K, run 1 mile.

Wednesday (A): 1-1-1-1-1 squat (record max weight in any set)
Wednesday (B): Betsy Ross = 5 rounds for time of: 10 burpees, 15 box jumps

Thursday: REST

Friday: Martha = AMRAP 20 minutes: 5 thrusters (75#), 5 burpees, 5 pullups

Saturday: Ester = 5 rounds for time of: 5 deadlifts (245#), 15 pushups

Week Two

MONDAY 6/15/2010

Barbell Game

With a 135lb Barbell score as many points in 10 minutes as you can.
Deadlift= 1 point
Jerk= 1 point
High Pull Sumo Deadlift= 2 points
Back Squat= 2 points
Front Squat= 3 points
Hang Clean= 5 points
Squat Clean= 5 points
Power Clean= 6 points
Overhead Squat= 7 points
Hang Snatch= 7 points
Squat Snatch= 7 points
Power Snatch= 8 points
Thruster= 8 points
Press= 8 points

TUESDAY 6/15/2010

Rollin' on the River Stupidity

For time:

Row 50 calories
25 Dips
25 Pull ups
50 Squats
25 Push ups
Row 40 calories
20 Dips
20 Pull ups
40 Squats
20 Push ups
Row 30 calories
15 Dips
15 Pull ups
30 Squats
15 Push ups
Row 20 calories
10 Dips
10 Pull ups
20 Squats
10 Push ups
Row 10 calories
5 Dips
5 Pull ups
10 Squats
5 Push ups

WEDNESDAY 6/16/2010

Rest Day

THURSDAY 6/17/2010

Enjoy

For Time:

75 lb Snatch x 75
50 lb Overhead Squat x 50

FRIDAY 6/18/2010

Bertha

As Many Rounds in 15 minutes as possible.
5 Handstand Push ups
10 Push ups
15 Sit ups

Fitness Mini-Games

Anyone is welcome to join this mini-fitness competition. Video record your workout for proof and make sure you get a shot of the stopwatch on the video.
Post times in the comment section.

SUNDAY June 6, 2010

Cindy
As many rounds in 20 minutes
5 Pull ups
10 Push ups
15 Squats

MONDAY June 7, 2010

Slutbox
Three rounds for time:
15 Cleans (135 pound)
15 Burpees (jump over the bar for each one)

TUESDAY June 8, 2010

Fran
21-15-9 reps for time:
Thrusters (95 lbs)
Pull Ups

WEDNESDAY June 9, 2010

Rest day

THURSDAY June 10, 2010

Fun
100 Burpees for time (touch a target 12 inches over your top reach).

FRIDAY June 11, 2010

Sick
10 Rounds for time:
15 Deadlifts (135 lbs)
10 Push Ups

Stop Sucking at Eating Healthy - Cholesterol and Fat are GOOD FOR YOU

Have you ever heard that "cholesterol is bad for you" and that you should "avoid saturated fats?" Of course you have. It's drilled into our heads. However, what proof is there that this is true? It turns out, none. In fact, cholesterol is vital to your health and doesn't cause heart attacks. Saturated fat is good for you and it tastes delicious.

In this article, Dr. Kilmer McCully, M.D. talks about cholesterol and analyzes the results of many cholesterol experiments/articles:
Cholesterol

This article, by Uffe Ravnskov M.D., further delves into why "everyone" thinks cholesterol is bad for you and provides numerous experimental/analytical results that refute this hypothesis:
Saturated Fat is Good for You 

These articles and more can be found at THINCS (The International Network of Cholesterol Skeptics).  

"We were taught in medical school that we are omnivores, able to eat all foods. We have the biochemistry to process carbs, proteins, and fats. Then suddenly we are not able to process a list of high fat natural foods our ancestors ate throughout history with no evidence of harm. Shame on the cholesterol mafia."   -- Charles T. McGee, M.D.

Stop Sucking at Downloading Files

This is by far the best site for finding files on the internet. Use it wisely. http://www.filestube.com/