Stop Sucking at Eating Healthy - Cholesterol and Fat are GOOD FOR YOU

Have you ever heard that "cholesterol is bad for you" and that you should "avoid saturated fats?" Of course you have. It's drilled into our heads. However, what proof is there that this is true? It turns out, none. In fact, cholesterol is vital to your health and doesn't cause heart attacks. Saturated fat is good for you and it tastes delicious.

In this article, Dr. Kilmer McCully, M.D. talks about cholesterol and analyzes the results of many cholesterol experiments/articles:
Cholesterol

This article, by Uffe Ravnskov M.D., further delves into why "everyone" thinks cholesterol is bad for you and provides numerous experimental/analytical results that refute this hypothesis:
Saturated Fat is Good for You 

These articles and more can be found at THINCS (The International Network of Cholesterol Skeptics).  

"We were taught in medical school that we are omnivores, able to eat all foods. We have the biochemistry to process carbs, proteins, and fats. Then suddenly we are not able to process a list of high fat natural foods our ancestors ate throughout history with no evidence of harm. Shame on the cholesterol mafia."   -- Charles T. McGee, M.D.