Week Four Workouts

Monday: Pushin' Up Daisies = 25 ring push-ups, followed by 125 regular push-ups (for time)

Tuesday: Snatches, DUH = 5 rounds of: 10 Snatches (75#), 25 Double-unders (for time)

Wednesday: Sludge = AMRAP 20 minutes of: 3 Handstand Push-ups, 3 Squats (185#), 10 Burpees

Thursday: Total Chance = Sum of your 1 rep maxes for Deadlift, Press, and Clean

Friday: Stair Fun = 3 rounds (1 flight of stairs = 13 steps):
Run to the bottom between exercises, continuous clock:
1 leg, every step (alternate legs as in first trip up stairs use right leg only, then go up using left leg only)
1 leg, every-other step (alternate legs)
2 legs, every step
2 legs, every-other step
Run up, every step (left/right normal running style) 
Run up, every other step.
Rest 1 minute between rounds.  Post total time to comments.

Week Three Workouts

Monday: Juniper = 3 rounds for time of: 10 clean & jerks (135#), 10 pullups

Tuesday: Jerry = Run 1 mile, row 2K, run 1 mile.

Wednesday (A): 1-1-1-1-1 squat (record max weight in any set)
Wednesday (B): Betsy Ross = 5 rounds for time of: 10 burpees, 15 box jumps

Thursday: REST

Friday: Martha = AMRAP 20 minutes: 5 thrusters (75#), 5 burpees, 5 pullups

Saturday: Ester = 5 rounds for time of: 5 deadlifts (245#), 15 pushups

Week Two

MONDAY 6/15/2010

Barbell Game

With a 135lb Barbell score as many points in 10 minutes as you can.
Deadlift= 1 point
Jerk= 1 point
High Pull Sumo Deadlift= 2 points
Back Squat= 2 points
Front Squat= 3 points
Hang Clean= 5 points
Squat Clean= 5 points
Power Clean= 6 points
Overhead Squat= 7 points
Hang Snatch= 7 points
Squat Snatch= 7 points
Power Snatch= 8 points
Thruster= 8 points
Press= 8 points

TUESDAY 6/15/2010

Rollin' on the River Stupidity

For time:

Row 50 calories
25 Dips
25 Pull ups
50 Squats
25 Push ups
Row 40 calories
20 Dips
20 Pull ups
40 Squats
20 Push ups
Row 30 calories
15 Dips
15 Pull ups
30 Squats
15 Push ups
Row 20 calories
10 Dips
10 Pull ups
20 Squats
10 Push ups
Row 10 calories
5 Dips
5 Pull ups
10 Squats
5 Push ups

WEDNESDAY 6/16/2010

Rest Day

THURSDAY 6/17/2010

Enjoy

For Time:

75 lb Snatch x 75
50 lb Overhead Squat x 50

FRIDAY 6/18/2010

Bertha

As Many Rounds in 15 minutes as possible.
5 Handstand Push ups
10 Push ups
15 Sit ups

Fitness Mini-Games

Anyone is welcome to join this mini-fitness competition. Video record your workout for proof and make sure you get a shot of the stopwatch on the video.
Post times in the comment section.

SUNDAY June 6, 2010

Cindy
As many rounds in 20 minutes
5 Pull ups
10 Push ups
15 Squats

MONDAY June 7, 2010

Slutbox
Three rounds for time:
15 Cleans (135 pound)
15 Burpees (jump over the bar for each one)

TUESDAY June 8, 2010

Fran
21-15-9 reps for time:
Thrusters (95 lbs)
Pull Ups

WEDNESDAY June 9, 2010

Rest day

THURSDAY June 10, 2010

Fun
100 Burpees for time (touch a target 12 inches over your top reach).

FRIDAY June 11, 2010

Sick
10 Rounds for time:
15 Deadlifts (135 lbs)
10 Push Ups