Barbell Game
With a 135lb Barbell score as many points in 10 minutes as you can.
Deadlift= 1 point
Jerk= 1 point
High Pull Sumo Deadlift= 2 points
Back Squat= 2 points
Front Squat= 3 points
Hang Clean= 5 points
Squat Clean= 5 points
Power Clean= 6 points
Overhead Squat= 7 points
Hang Snatch= 7 points
Squat Snatch= 7 points
Power Snatch= 8 points
Thruster= 8 points
Press= 8 points
TUESDAY 6/15/2010
For time:
Row 50 calories
25 Dips
25 Pull ups
50 Squats
25 Push ups
Row 40 calories
20 Dips
20 Pull ups
40 Squats
20 Push ups
Row 30 calories
15 Dips
15 Pull ups
30 Squats
15 Push ups
Row 20 calories
10 Dips
10 Pull ups
20 Squats
10 Push ups
Row 10 calories
5 Dips
5 Pull ups
10 Squats
5 Push ups
WEDNESDAY 6/16/2010
Rest Day
THURSDAY 6/17/2010
Enjoy
For Time:
75 lb Snatch x 75
50 lb Overhead Squat x 50
FRIDAY 6/18/2010
Bertha
As Many Rounds in 15 minutes as possible.
5 Handstand Push ups
10 Push ups
15 Sit ups
Barbell Games = 423.
ReplyDeleteBarbell Games video = http://d01.megashares.com/dl/0dcb2a6/Justin_Plays_Barbell_Games_423.wmv
ReplyDeleteBarbell Games= 218. Got my ass handed to me, but I still really like the idea behind it. I took waaaaaay too long of break periods.
ReplyDeleteI did 12 deadlifts, 2 Jerks, 1 High Pull Sumo Deadlift, 1 Front Squat, 16 Power Squats, 1 Overhead Squat, 11 Power Snatches, and 1 Press.
ReplyDeletePower Cleans* not "Power Squats"
ReplyDeleteA couple ideas for future barbell games:
ReplyDelete1. Force everyone to do at least 3 reps of each lift.
2. Tighten the scoring system so there's not such a big spread. The deadlift stays at 1, but the hard lifts (snatch, press, thruster) are 3.
3. Combine hang/squat/power cleans and snatches to one score.
* for 3 - cleans would be 2 points, snatches would be 3.
ReplyDeleteStupidity = 55:23
ReplyDeleteHAHAHAHA Stupidity
ReplyDeleteStupidity= 49:36. Felt amazing. Can barely move now.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteEnjoy= 11:50
ReplyDeleteBig Bertha=4 Rounds and 3 handstand push ups.
ReplyDeleteEnjoy = 19:00. I suck at snatches
ReplyDeleteBig Bertha = 0 Rounds. Couldn't get a handstand pushup.
ReplyDeleteGood luck with making up the workouts for next week! Sick.
ReplyDelete