Tuesday: Snatches, DUH = 5 rounds of: 10 Snatches (75#), 25 Double-unders (for time)
Wednesday: Sludge = AMRAP 20 minutes of: 3 Handstand Push-ups, 3 Squats (185#), 10 Burpees
Thursday: Total Chance = Sum of your 1 rep maxes for Deadlift, Press, and Clean
Friday: Stair Fun = 3 rounds (1 flight of stairs = 13 steps):
Run to the bottom between exercises, continuous clock:
1 leg, every step (alternate legs as in first trip up stairs use right leg only, then go up using left leg only)
1 leg, every-other step (alternate legs)
2 legs, every step
2 legs, every-other step
Run up, every step (left/right normal running style)
Run up, every other step.
Rest 1 minute between rounds. Post total time to comments.
Run to the bottom between exercises, continuous clock:
1 leg, every step (alternate legs as in first trip up stairs use right leg only, then go up using left leg only)
1 leg, every-other step (alternate legs)
2 legs, every step
2 legs, every-other step
Run up, every step (left/right normal running style)
Run up, every other step.
Rest 1 minute between rounds. Post total time to comments.
Pushin' Up Daisies = 22:26
ReplyDeletePussin' Up Daisies= 24:49. That was wayyyyyy harder than expected. Maybe a few too many push ups. I really liked the ring push-ups. Maybe next time we do 100 of those for time.
ReplyDeleteHaha, a FEW too many? That was terrible, WAY too many. Maybe next time we should do 50 ring pushups for time.
ReplyDeleteSnatches, DUH = 13:36
ReplyDeleteSnatches, DUH video = http://d01.megashares.com/dl/ec913df/Justin_Does_Snatches_DUH%20(13.36).wmv
ReplyDeleteOr just 100 regular push-ups.
ReplyDeleteSnatches Duh= 12:57. I really liked this workout, except the jump rope I used was one of those plastic pieces of shit.
Sludge = 6 rounds
ReplyDeleteTotal Chance= DL: 335, Press: 145, Clean: 210(Yeah, that's right! 2.5lbs on each side baby!!)
ReplyDeleteTotal Chance=690.
ReplyDeleteSludge= 5 Rounds. I'm fuckin' weak at squats.
Stair Bullshit
ReplyDeleteFor time up two flights of stairs:
1 leg, every step (alternate legs as in first trip up stairs use right leg only, then go up using left leg only)
1 leg, every-other step (alternate legs)
2 legs, every step
2 legs, every-other step
Run up, every step (left/right normal running style)
Run up, every other step.
Nice job, we're almost the same strength. On Cleans, I don't have 2.5s or I might have tied you on that.
ReplyDeleteTotal Chance = 715 = 345 Dead + 165 Press + 205 Clean. Here's the video: http://www.youtube.com/watch?v=bUjfIEfXavs
ReplyDeleteStair Fun = 8:12 (2:19, 2:03, 1:50; steady improvement!)
ReplyDelete