Sunday, June 20, 2010

Week Three Workouts

Monday: Juniper = 3 rounds for time of: 10 clean & jerks (135#), 10 pullups

Tuesday: Jerry = Run 1 mile, row 2K, run 1 mile.

Wednesday (A): 1-1-1-1-1 squat (record max weight in any set)
Wednesday (B): Betsy Ross = 5 rounds for time of: 10 burpees, 15 box jumps

Thursday: REST

Friday: Martha = AMRAP 20 minutes: 5 thrusters (75#), 5 burpees, 5 pullups

Saturday: Ester = 5 rounds for time of: 5 deadlifts (245#), 15 pushups
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10 comments:

  1. AnonymousJune 21, 2010 at 8:03 AM

    I LIKE! I was hoping you would put some burpee/double under or burpee box jumps on there. Nice choice.

    ReplyDelete
  2. J. SweetJune 21, 2010 at 2:29 PM

    Juniper = 12:52

    ReplyDelete
  3. J. SweetJune 21, 2010 at 4:36 PM

    Juniper Video = http://d01.megashares.com/dl/de75fde/Justin_Does_Juniper.avi

    ReplyDelete
  4. J. SweetJune 22, 2010 at 7:34 PM

    Jerry = 28:22

    ReplyDelete
  5. AnonymousJune 23, 2010 at 10:33 AM

    What height should the box be on Betsy Ross?

    ReplyDelete
  6. J. SweetJune 23, 2010 at 7:41 PM

    My box is 19"

    ReplyDelete
  7. J. SweetJune 23, 2010 at 7:43 PM

    Max Squat (335) = http://www.youtube.com/watch?v=GhEPjnQGQMQ

    ReplyDelete
  8. J. SweetJune 23, 2010 at 9:01 PM

    Betsy Ross (9:26) = http://www.youtube.com/watch?v=yK5rZD0eAhE

    ReplyDelete
  9. AnonymousJune 27, 2010 at 1:37 PM

    Max Squat= 245.
    Betsy Ross= 8:27.

    ReplyDelete
  10. J. SweetJune 28, 2010 at 1:48 PM

    Tried to do Martha, but the Thrusters were too much. I need to work tricep and wrist flexibility before I can do any weight on front squat/thrusters. So I did that and worked on my pullups and double-unders.

    ReplyDelete

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