Justin's Party Songs

1. 3OH!3 - Don't Trust Me (3:12)
2. 3OH!3 - Starstrukk (3:04)
3. 112 - Dance With Me (3:50)
4. Aesop Rock - None Shall Pass (4:03)
5. Weebl's Stuff - Amazing Horse (2:10)
6. Any Color Black - Answer (4:00)
7. Apathy - Immortal (3:43)
8. Asher Roth - GRIND (Get Ready Its A New Day) (Dirty) (3:39)
9. Asher Roth - Lark On My Go-Kart (2:54)
10. Atmosphere - Bam (2:12)
11. Baje One (Of Junk Science) - Computer Rock (Featuring King Gutta & Starpower) (4:07)
12. Beastie Boys - Ch-Check It Out (3:12)
13. Beck - Loser (3:54)
14. Big Boi - Shutterbug (Dirty) (3:34)
15. Black Eyed Peas - Rock That Body (4:28)
16. Black Eyed Peas - Where Ya Wanna Go (5:08)
17. Black Milk - Hold It Down (4:23)
18. Blink 182 - I Miss You (3:47)
19. Blur - Song 2 (2:00)
20. BOUNCE (BEAT) (0:45)
21. Buckcherry - Crazy Bitch (3:22)
22. Busta Rhymes - Gimme Some More (2:38)
23. Busta Rhymes - MakeItHurt (3:23)
24. Cage - Its The 80s Again (3:05)
25. California Swag District - Teach Me How To Dougie (3:33)
26. Cassidy - Cassidy - I'mma Hustla (3:27)
27. Cee Lo Green - Fuck You (3:45)
28. Chemical Brothers - Galvanize (4:26)
29. Chris Brown - Run It [produced by Scott Storch] (2:52)
30. Chromeo - Fancy Footwork (3:18)
31. Clipse - Trill (4:43)
32. Cool Kids, The - Mikey Rocks (3:27)
33. David Guetta - Memories (Feat. Kid Cudi) (3:30)
34. Dead Prez - Track 12 (4:20)
35. Dirt Nasty - 1980 (3:06)
36. Dirt Nasty - Boombox (3:19)
37. Dirt Nasty - Cougars Ft. Bonnie Mckee (4:38)
38. Dirt Nasty - I Can't Dance Ft. LMFAO (4:55)
39. Dirt Nasty - Milk, Milk, Lemonade Ft. Too Short And Warren G (3:28)
40. Dirt Nasty - Party Machine (3:00)
41. Disturbed - Down With The Sickness (4:38)
42. DJ Felli Fel ft Akon, Diddy, Ludacris & Lil' Jon - Get Buck In Here (3:50)
43. DJ Khaled - All I Do Is Win (Remix) (Feat. Rick Ross, Busta Rhymes, Diddy, Nicki Minaj, Fabolous, Jadakiss, Fat Joe, Swizz Beatz & T-Pain) (5:21)
44. DJ LAZ - MOVE SHAKE DROP - REMIX (4:26)
45. DMX - Get It On The Floor (Feat. Swizz Beatz) (4:22)
46. Donnis - Yup (3:16)
47. Dorrough - Get Big (Feat. Nitti) (3:45)
48. Dr. Dre - FuckWitDreDay(AndEverybody'sCelebratin') (4:52)
49. Death Row Records - Nuthin'ButAGThang (3:41)
50. Drake ft. HYPER CRUSH - Over (HYPER CRUSH Remix) (3:45)
51. The-Dream - Walkin On The Moon (Feat. Kanye West) (4:02)
52. Drowning Pool - Let The bodies hit the floor! (3:24)
53. E-40 - TellMeWhenToGo (3:57)
54. Ebony Eyez - Ebony Eyez - In Ya Face (4:20)
55. Eminem - Drop The Bomb On 'Em (4:48)
56. Eminem - Old Time's Sake (feat Dr. Dre) (4:38)
57. Eminem - We Made You (4:29)
58. Eminem - Without Me (4:50)
59. Eminem feat. Nate Dogg - Shake That Ass (4:34)
60. Enrique Iglesias ft. Pitbull - I Like It (3:49)
61. Enur - Calabria 2008 (feat. Natasja & MIMS) (3:58)
62. Ester Dean - Drop It Low (Remix) (Feat. Lil' Wayne & Chris Brown) (3:58)
63. Eve 6 - Inside Out (3:38)
64. Fabolous - young'n (3:26)
65. Far East Movement - Like A G6 (3:38)
66. Flo Rida - Club Can't Handle Me (3:52)
67. Foo Fighters - All My Life (4:13)
68. Foo Fighters - Everlong (4:10)
69. Fort Minor - Petrified (3:22)
70. The Game - WestsideStory(Feat.50Cent) (3:43)
71. Gnarles Barkley - Crazy (3:01)
72. Haddaway - What is Love (3:52)
73. Harvey Danger - Flagpole Sitta (3:35)
74. Hieroglyphics - Classic (3:07)
75. Hollywood Undead - No 5 (3:05)
76. Hyper Crush - Sex And Drugs (3:12)
77. Ice Cube - How To Survive In South Central (3:20)
78. Izza Kizza x Nick Catchdubs - 15 - Hello (Produced by Christian Rich) (2:47)
79. J-Kwon - Hood Hop (4:06)
80. James Pants - We're Through (3:32)
81. Jason DeRulo - In My Head (3:20)
82. Jason Segel - Dracula's Lament (1:25)
83. Jay-Z - 99Problems (3:54)
84. Jay-Z - JustifyMyThug (4:04)
85. Jay-Z - Nigga what who (3:51)
86. Jay-Z - Off That (feat. Drake) (4:06)
87. Jay-Z - Venus VS. Mars (3:10)
88. Jay-Z - Is That Yo Bitch (4:33)
89. Jimmy Eats World - In The Middle (2:45)
90. JT Money - Playa Ass Shit (4:34)
91. Junior Senior - I Can't Rap, I Can't Sing But I Would Do Anything (4:43)
92. Jurassic 5 - Jurass Finish First (4:35)
93. Justin Timberlake - Sexyback (4:02)
94. Kanye West ft. Mr. Hudson - Paranoid (4:37)
95. Kardinal Offishall Ft. Akon - Body Bounce (3:51)
96. Katy Perry - I Kissed A Girl (2:58)
97. Ke$ha - Blah Blah Blah (Feat. 3OH!3) (2:51)
98. Ke$ha - Tik Tok Remix (Feat. Lil Wayne & LMAFO) (3:20)
99. Kenna - Say Goodbye To Love (3:14)
100. Kevin Rudolf feat. Birdman, Jay sean, Lil Wayne - I Made It (Cash Money Heroes) (feat. Birdman, Jay sean, Lil Wayne) (4:21)
101. Kevin Rudolf ft. Lil' Wayne - Let It Rock (3:55)
102. Kid Cudi - All Talk (3:20)
103. Kid Cudi - Dat New New (VIKING Remix) (4:41)
104. Kid Cudi - Day 'N' Nite (Crookers Remix) (4:42)
105. Kid Cudi - Simple As... (2:10)
106. Kid Cudi - Up Up & Away (3:47)
107. kid cudi ft kanye west & common - make her say (3:58)
108. Kid Sister - Control (LA Riots Remix) (4:05)
109. Kid Sister - Right Hand Hi (3:21)
110. KNONAM - Ransom (3:40)
111. Korn - Coming Undone (3:19)
112. Korn - Twisted Transistor (2:58)
113. Lady GaGa - Just Dance feat. Colby O'Donis (4:01)
114. Lady GaGa - Lovegame (3:33)
115. Lady GaGa - Poker Face (3:58)
116. Lady Sovereign - Random (3:36)
117. Lil Jon & Shawty Putt - That Baby Don't Look Like Me (3:35)
118. Lil Jon - Get Outta Your Mind (Feat. LMFAO) (3:40)
119. Lil Jon - Hey (Feat. 3OH!3) (3:35)
120. Lil Jon Feat. Three 6 Mafia - Act A Fool (4:41)
121. Lil Jon & The East Side Boyz Feat. Lil Scrappy - Lil Jon Ft. Youngbloods - What U Gonna Do (5:20)
122. Lil Kim - I Need You (2:31)
123. Lil MAMA - Lip Gloss (3:24)
124. Lil' Mama - Shawty Get Loose Remix (Feat. T-Pain & Chris Brown) (3:30)
125. Lil Wayne - i feel like dying (3:28)
126. Lil Wayne - Phone Home (3:11)
127. Lil Wayne - something you forgot (3:00)
128. Lindsay Lohan - Rumors (3:17)
129. LMFAO - Black Eyed Peas Feat. LMFAO - Boom Boom Pow (Party Rock Remix) ( 2oo9 ) [ www.MzHipHop.com ] (4:25)
130. LMFAO - Bounce (4:03)
131. LMFAO - Clumsy Remix Feat. LMFAO (2:31)
132. LMFAO - Get Crazy (3:45)
133. LMFAO - Hot 'N Cold (remix) (3:39)
134. LMFAO - I Am Not A Whore (3:15)
135. LMFAO - I Don't Wanna Be (3:38)
136. LMFAO - I Shake, I Move (3:04)
137. LMFAO - I'm In Miami Bitch (3:47)
138. LMFAO - Lil' Hipster (3:22)
139. LMFAO - Love Game (remix) (3:33)
140. LMFAO - Love Lockdown (remix) (3:49)
141. LMFAO - Paranoid (remix) (3:08)
142. LMFAO - Rock The Beat (0:54)
143. LMFAO - Shooting Star (remix) (3:44)
144. LMFAO - Shots (ft. Lil Jon) (3:42)
145. LMFAO - What Happens At The Party (5:55)
146. LMFAO - Yes (3:03)
147. Ludacris - How Low (Remix) (Feat. Ciara & Pitbull) (3:55)
148. Ludacris - StandUp (3:33)
149. Lupe Fiasco - Kick, Push II (4:11)
150. MGMT - Kids (5:27)
151. Michael Jackson - Billie Jean (4:53)
152. Michael Jackson - Thriller (4:03)
153. Middle Class Rut - New Low (4:46)
154. Miley Cyrus - See You Again (3:07)
155. Missy Elliott - GossipFolks (3:54)
156. Motley Crue - Home Sweet Home (4:04)
157. N.B.S. - War (Ft. Royce Da 5'9") (3:15)
158. Nas - Made You Look (3:23)
159. Nelly - Hot in Herre (3:48)
160. Nelly Ft Paul Wall - Grillz (4:33)
161. Nelly Furtado - Maneater (4:35)
162. New Young Pony Club - Ice Cream (3:22)
163. Notorious B.I.G. - Hypnotize (3:50)
164. Obie Trice - TheSetUp(Feat.NateDogg) (3:13)
165. Ol' Dirty Bastard - Fire (Dirty Dirty Alt. Version (2:39)
166. Ol' Dirty Bastard - Shimmy Shimmy Ya (2:41)
167. Outkast featuring C. Swaim - ATLiens Remix (4:41)
168. Outkast - B.o.b (5:04)
169. Outkast (Andre 3000) - HeyYa (3:55)
170. The Perceptionists - Party Hard (3:50)
171. Pitbull - Shut It Down (feat. Akon) (3:46)
172. Pitbull Sean Paul Lil John - Culo Remix (5:01)
173. Pitbull featuring Lil' Jon and Fat Joe- Toma (3:33)
174. Pitbull Ft Lil John - Crazy (3:48)
175. Pittsburgh Slim - Girls Kiss Girls (Dirty) (3:06)
176. Q-Tip - Gettin' Up (3:17)
177. Q-Tip - Move (5:49)
178. Queens Of The Stone Age - Go With The Flow (3:09)
179. Queens Of The Stone Age - No One Knows (4:38)
180. Rage Against The Machine - Bulls On Parade (3:51)
181. Rah Digga - Break Fool (3:28)
182. Remy Ma - Whuteva (3:46)
183. Righeira - Vamos a la playa (3:38)
184. Rob Zombie - Dragula (3:42)
185. Rob Zombie - Scum of the Earth (2:55)
186. Rob Zombie - Superbeast (3:40)
187. Seed 2.0, The (featuring Cody Chestnutt) (4:28)
188. Run-DMC - It's Tricky (3:02)
189. Sage francis - House of Bees (2:31)
190. Savage - Swing (3:32)
191. Scorpions - Rock You Like a Hurricane (4:16)
192. Shwayze ft LMFAO - Get You Home (Party Rock Remix) (4:53)
193. Sick Puppies - You're Going Down (3:04)
194. Snoop Dogg - Cool (4:01)
195. Death Row Records - WhoAmI(What'sMyName?) (4:07)
196. SweetBallz - FreakFunkyFinale (3:36)
197. Taio Cruz - Break Your Heart (Remix) (Feat. Ludacris) (3:06)
198. The Bangz ft The New Boyz - Found My Swag (Dirty) (4:09)
199. The Strokes - Reptilia (3:39)
200. The Ting Things - Shut Up And Let Me Go (2:52)
201. The Ting Tings - That's Not My Name (5:08)
202. The Veronicas - Untouched (4:10)
203. Three 6 Mafia feat. Tiesto - Feel It (4:01)
204. Three 6 Mafia - I Gotta Stay High (3:54)
205. Three 6 Mafia - Lollipop (4:12)
206. Three 6 Mafia Shake My Ass ft. Kaleena (3:24)
207. Tiesto feat. Tegan and Sara - Feel it in my bones (4:52)
208. Trey Songz - Bottoms Up (Feat. Nicki Minaj) (4:06)
209. Trick Daddy f Lil Jon & Twista - Let's Go (3:47)
210. Tupac & Snoop Dogg - Ain't Nothin But a Gangsta Party (4:06)
211. Tupac - Thug 4 Life (3:03)
212. Usher Feat. Lil' Jon and Ludac - Yeah (4:08)
213. Wale & Glitch Mob - Freaxxx (Scratches By DJ AM) (2:58)
214. Pabst Blue Ribbon Commercial (1:16)
215. White Zombie - I'm Your Boogieman (4:27)
216. White Zombie - Thunder Kiss '65 (3:53)
217. Wiz Khalifa - Say Yeah (Dirty) (4:05)
218. Wu-Tang-Clan - Wolves (4:16)
219. Xzibit - GetYourWalkOn (3:39)
220. YG - Toot It and Boot It (Dirty) (4:05)
221. Young Buck - Money In The Bank (Feat. Lil Scrappy) (3:54)
222. Young Dro - Shoulder Lean (4:23)
223. Young Jeezy - Go Getta (Feat. R.Kelly) (3:49)
224. Zion I - Country Baked Yams (feat. Devin The Dude) (3:21)

Week Four Workouts

Monday: Pushin' Up Daisies = 25 ring push-ups, followed by 125 regular push-ups (for time)

Tuesday: Snatches, DUH = 5 rounds of: 10 Snatches (75#), 25 Double-unders (for time)

Wednesday: Sludge = AMRAP 20 minutes of: 3 Handstand Push-ups, 3 Squats (185#), 10 Burpees

Thursday: Total Chance = Sum of your 1 rep maxes for Deadlift, Press, and Clean

Friday: Stair Fun = 3 rounds (1 flight of stairs = 13 steps):
Run to the bottom between exercises, continuous clock:
1 leg, every step (alternate legs as in first trip up stairs use right leg only, then go up using left leg only)
1 leg, every-other step (alternate legs)
2 legs, every step
2 legs, every-other step
Run up, every step (left/right normal running style) 
Run up, every other step.
Rest 1 minute between rounds.  Post total time to comments.

Week Three Workouts

Monday: Juniper = 3 rounds for time of: 10 clean & jerks (135#), 10 pullups

Tuesday: Jerry = Run 1 mile, row 2K, run 1 mile.

Wednesday (A): 1-1-1-1-1 squat (record max weight in any set)
Wednesday (B): Betsy Ross = 5 rounds for time of: 10 burpees, 15 box jumps

Thursday: REST

Friday: Martha = AMRAP 20 minutes: 5 thrusters (75#), 5 burpees, 5 pullups

Saturday: Ester = 5 rounds for time of: 5 deadlifts (245#), 15 pushups

Week Two

MONDAY 6/15/2010

Barbell Game

With a 135lb Barbell score as many points in 10 minutes as you can.
Deadlift= 1 point
Jerk= 1 point
High Pull Sumo Deadlift= 2 points
Back Squat= 2 points
Front Squat= 3 points
Hang Clean= 5 points
Squat Clean= 5 points
Power Clean= 6 points
Overhead Squat= 7 points
Hang Snatch= 7 points
Squat Snatch= 7 points
Power Snatch= 8 points
Thruster= 8 points
Press= 8 points

TUESDAY 6/15/2010

Rollin' on the River Stupidity

For time:

Row 50 calories
25 Dips
25 Pull ups
50 Squats
25 Push ups
Row 40 calories
20 Dips
20 Pull ups
40 Squats
20 Push ups
Row 30 calories
15 Dips
15 Pull ups
30 Squats
15 Push ups
Row 20 calories
10 Dips
10 Pull ups
20 Squats
10 Push ups
Row 10 calories
5 Dips
5 Pull ups
10 Squats
5 Push ups

WEDNESDAY 6/16/2010

Rest Day

THURSDAY 6/17/2010

Enjoy

For Time:

75 lb Snatch x 75
50 lb Overhead Squat x 50

FRIDAY 6/18/2010

Bertha

As Many Rounds in 15 minutes as possible.
5 Handstand Push ups
10 Push ups
15 Sit ups

Fitness Mini-Games

Anyone is welcome to join this mini-fitness competition. Video record your workout for proof and make sure you get a shot of the stopwatch on the video.
Post times in the comment section.

SUNDAY June 6, 2010

Cindy
As many rounds in 20 minutes
5 Pull ups
10 Push ups
15 Squats

MONDAY June 7, 2010

Slutbox
Three rounds for time:
15 Cleans (135 pound)
15 Burpees (jump over the bar for each one)

TUESDAY June 8, 2010

Fran
21-15-9 reps for time:
Thrusters (95 lbs)
Pull Ups

WEDNESDAY June 9, 2010

Rest day

THURSDAY June 10, 2010

Fun
100 Burpees for time (touch a target 12 inches over your top reach).

FRIDAY June 11, 2010

Sick
10 Rounds for time:
15 Deadlifts (135 lbs)
10 Push Ups

Stop Sucking at Eating Healthy - Cholesterol and Fat are GOOD FOR YOU

Have you ever heard that "cholesterol is bad for you" and that you should "avoid saturated fats?" Of course you have. It's drilled into our heads. However, what proof is there that this is true? It turns out, none. In fact, cholesterol is vital to your health and doesn't cause heart attacks. Saturated fat is good for you and it tastes delicious.

In this article, Dr. Kilmer McCully, M.D. talks about cholesterol and analyzes the results of many cholesterol experiments/articles:
Cholesterol

This article, by Uffe Ravnskov M.D., further delves into why "everyone" thinks cholesterol is bad for you and provides numerous experimental/analytical results that refute this hypothesis:
Saturated Fat is Good for You 

These articles and more can be found at THINCS (The International Network of Cholesterol Skeptics).  

"We were taught in medical school that we are omnivores, able to eat all foods. We have the biochemistry to process carbs, proteins, and fats. Then suddenly we are not able to process a list of high fat natural foods our ancestors ate throughout history with no evidence of harm. Shame on the cholesterol mafia."   -- Charles T. McGee, M.D.

Stop Sucking at Downloading Files

This is by far the best site for finding files on the internet. Use it wisely. http://www.filestube.com/

Stop Going to School

In this video, Sir Ken Robinson talks about how the school systems in place around the world kill creativity.

Stop Watching "The News"

Concision significantly hinders the entrance of new ideas into mainstream society.


For a more comprehensive, less concise exploration of this idea please see:

Stop Sucking at Chugging Beer

How to Chug Beer
 So, you want to chug a beer fast?  Watch all these videos:

1. How to Chug a Beer (part 1)
2. How to Chug a Beer (part 2)
3. How to Chug a Beer (part 3)

I know it's not as easy as this guy makes it look.  To get the beer to flow down like a river, you might want to think about how it feels to throw up or to burp.  Use this feeling and practice a lot.  It feels weird, but practice makes perfect.

Stop Sucking at Drinking Beer - 2010 Beer Olympics

2010 Beerlympic Games - Official Rules

TEAMS

Teams will consist of four (4) members, of which at least one (1) must be female and at least one (1) must be male. Of this group one (1) must be designated captain. Each team member must participate in exactly five (5) events - that is, ALL team events and ONE (1) of the other events.

EVENT DATE AND LOCATION DETAILS

The 2010 Beerlympic Games shall be held at the Sweet house on Friday, February 26th. Opening Ceremonies will begin promptly at 7pm, competition will start around 8pm.  Additional events/games will occur after the final awards ceremony.

IF YOU CAN AFFORD IT...

Bring a couple bucks to help defray beer costs.

SCORING

Each event will be competed in the sequence shown below, and teams will be awarded the following points except for the Beer Obstacle Course:

1st place: 10 points
2nd place: 7 points
3rd place: 5 points
4th place: 3 points
5th place: 1 point

Beer Obstacle Course, as the final, most demanding event, will award double points.  Note: events will be recorded on video to settle any disputes.  Any arguments (such as order of competition, rules interpretations that the officials cannot decide on, etc.) will be handled by the captains in a paper-rock-scissors competition.

EVENTS

Mixed Pairs Figure Chugging

• Participants: Two (2) athletes from each team, of which at least one (1) must be female. 
  
• Each athlete will have one (1) full beer (16 oz) placed before them.  On go, one athlete will begin pouring beer into his/her mouth.  Once that beer is complete and the beer cup has touched the table, the other athlete on the team will begin pouring beer into his/her mouth. 
  
• Points awarded based on order of finish. Athletes are not allowed to puke within 30 minutes of competing.
• Spilling DQ: Disqualification from this event will occur if excessive spilling occurs. Excessive spilling is defined as an area that cannot entirely be covered by a CD.

Cross Country Beerlay (Flip Cup)

• Participants: Entire team
• Seeds will be determined by a paper-rock-scissors competition between team captains. Teams will then play a double-elimination tournament.
• Beer levels will be filled to a mutually agreed upon level. If one cannot be reached the standard fill will be eight (8) ounces of beer.  Each athlete must have 2 cups, for the down and back portions of this event.
• In the event there is a tie and a winner cannot be determined, they must compete again immediately until a winner is determined.

Beer Curling

• Participants: Entire team.
• Seeds will be determined by a paper-rock-scissors competition between team captains. Teams will then compete in a single-elimination tournament.
• Teams will alternately deliver stones down a beer curling board until each athlete has delivered two (2) stones.  This marks one (1) "END."  A game will be played to four (4) ends.  Scoring will be using standard curling rules.
• After each end, the non-scoring team will be assigned the number of shots of beer they lost the end by.  Any athlete(s) on the team can take this penalty, which must be completed within one (1) minute of being assigned.  Failure to complete the penalty within this time limit results in immediate forfeit.

Beerathlon

• Participants: Best marksman chugger (one (1) athlete from each team)
• The athlete will chug one (1) beer (16 oz), then throw a series of five (5) darts at a target.  For each miss, the athlete must drink one (1) penalty shot of beer.  The athlete will then move to a further spot, chug another (16 oz) beer, and throw another series of five (5) darts at the target.  Again, the athlete must drink one (1) penalty shot of beer for each miss. 
• The fifth (5th) penalty shot in each round will be hard alcohol to discourage wild throws.
  
• Athletes will be timed, the fastest time will determine the ranking.

Chug one beer through a straw

• Participants: Suckiest Athlete (one (1) athlete from each team)
• Standard straws will be provided for use. No hands are allowed.
• Points awarded based on order of finish.

Beersled Racing

• Participants: Entire team
• Each athlete will drink four (4) ounces of beer, then navigate a beersled (mini-scooter) around the course.  Their ass must be in contact with the beersled through the entire course.  Once they pass the finish line, the next athlete will drink then navigate the course.  This continues until the entire team has completed the course. 
  
• Teams will be timed, the fastest time will determine ranking.

Beer Obstacle Course

• Participants: Entire Team
• The course will be as follows:

1. Marshmallow Catch - Athlete 1 will throw 5 big marshmallows for Athlete 2 to catch in a container on his/her head.  Athlete 2 may not move from their "box" and both of their hands must be in contact with their container at all times.  If a marshmallow misses, athlete 1 must run to pick it up, return to their original position, and drink a shot of beer before continuing (up to five (5) shots).
2. Dollar a Shot - Athlete 2 will move to the quarters table, and drink eight (8) ounces of beer.  Then he/she will bounce 4 quarters into a shot glass.  Once complete, they will run back to start and tag athlete 3.
3. Carry Me Home - Athletes 3 will first drink eight (8) ounces of beer, then carry Athlete 4 from start line around house back to start line.  Athlete 4 then heads to the Simple Math event.  In the event of a drop, the athlete must pick their partner back up and continue from the spot of the drop.  
4. Simple Math - Athlete 4 tries to answer five (5) simple math questions in a row.  Before each question can be answered a shot of beer must be taken.  Once complete, athlete 4 runs and tags the wheelbarrow team.
5. Wheelbarrow - Any two (2) athletes do two (2) wheelbarrow style laps around the house, alternating who is down after one (1) lap.
6. Final Flip - Upon the wheelbarrow crossing the line, all team members will race back to the table to compete in a final flip cup event. No athlete may begin drinking until all members of the team are at the table.  The beer levels will be in ascending order: four (4), eight (8), twelve (12) and sixteen (16). The last cup being successfully flipped marks the finish line.
   

EVENT OF TIE

In the event that all events have been completed and there remains a tie for any place, a showdown will occur.

Tied team athletes will do a head-to-head chugging line to determine the winner.  Each athlete will chug in a sequence; first team finished wins.  The beer levels will be in ascending order: four (4), eight (8), twelve (12) and sixteen (16) ounces.

Are YOU "That Guy?"

Have you ever known "that guy" -- someone whom you (and everyone you know) find completely intolerable?  I mean, a human being so terrible that it's almost a crime to class them as a "human being?"  "That guy" that lacks any basic human decency, has an amazingly inflated ego, and somehow survives without any social skills... AT ALL.  They are basically the opposite of someone you might admire.

If you've never known "that guy," you might be him yourself.  Use the following simple flowchart to determine if you are ACTUALLY "that guy."  Don't effing lie, either.

Are you that guy?  If so, you'd better change before you end up alone and friendless, crying out long-winded (terribly boring) stories to any telemarketer that calls you, yet retaining enough hatred for humanity that you refuse to fall on your love-knife and put you out of our misery.  Check back next week for more sage wisdom from "Stop Sucking at Everything."  We might even throw in some advice on how to stop being "that guy."