Anyone is welcome to join this mini-fitness competition. Video record your workout for proof and make sure you get a shot of the stopwatch on the video.
Post times in the comment section.
SUNDAY June 6, 2010
Cindy
As many rounds in 20 minutes
5 Pull ups
10 Push ups
15 Squats
MONDAY June 7, 2010
Slutbox
Three rounds for time:
15 Cleans (135 pound)
15 Burpees (jump over the bar for each one)
TUESDAY June 8, 2010
Fran
21-15-9 reps for time:
Thrusters (95 lbs)
Pull Ups
WEDNESDAY June 9, 2010
Rest day
THURSDAY June 10, 2010
Fun
100 Burpees for time (touch a target 12 inches over your top reach).
FRIDAY June 11, 2010
Sick
10 Rounds for time:
15 Deadlifts (135 lbs)
10 Push Ups
I got 10 rounds + 5 pullups + 3 pushups.
ReplyDeletehttp://d01.megashares.com/dl/5681fd4/MOV02365.MPG
ReplyDeleteSlutbox = 14:51. This was some real bullshit.
ReplyDeleteDay 1: 11 rounds + 5 pullups + 10 pushups + 6 squats.
ReplyDeletehttp://www.youtube.com/watch?v=XDRB0kMY4d8
Day 2: 12:25.
This comment has been removed by the author.
ReplyDeleteSlutbox video = http://d01.megashares.com/dl/7bc0999/MOV02381.MPG
ReplyDeleteI'm going to have to just redo these workouts because this is some bullshit! My camera is REALLY fucking me over. Couldn't hold workout one. Video 2 wouldn't upload. Then it got deleted somewhere in the process of fucking with the settings of my camera. I'll just redo the workouts on Wednesday and use Templ's camera. That'll be a REAL treat.
ReplyDeleteFRUSTRATING!
ReplyDeleteFran = 20:55. I can barely imagine beating 10 minutes on this workout someday...
ReplyDeleteFran = http://d01.megashares.com/dl/cfc38b4/Justin_Does_Fran.avi
ReplyDeleteFailed Fran.
ReplyDeleteFun = 14:20
ReplyDeleteFun= 12:25
ReplyDeleteFun video = http://d01.megashares.com/dl/3ed6b2c/Justin_Does_100_Burpees%20(14.20)%20(2010_06_10)_xvid.avi
ReplyDeleteSick = 18:06
ReplyDeleteSick video = http://d01.megashares.com/dl/d4ef4c3/Justin_Does_Sick%20(18.06)%20(2010_06_11)_xvid.avi
ReplyDeleteSick= 23:30
ReplyDelete